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Meditation doesn't need to be

still.

Corporate meditation that actually works. Combined breath and movement techniques, methodically curated with your people in mind. 10X more powerful than a "regular" seated meditation. 

This is not your ordinary mindful meditation.​"Just still your mind" works for some, but for others it feels dull, unattainable and frustrating. Through these body-based techniques, even the most distracted meditator can find inner peace. ​Meditation is challenging enough. Let's make it easier. ​​ 

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Ready to have the most productive team in Denver?

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Start here. 

Why Breathwork? 

Breath control is good for your brain. By creating neuroplacticity in the brain we will literally be re-wiring your brain together. Breathwork encompasses a wide range of techniques, allowing individuals to choose the specific practice that aligns with their goals. The diversity of Breathwork methods can make it feel more versatile and potent.

 

Here are just a few of the thousands of mental and physiological benefits: 

 

  • An active and dynamic approach

  • Quick stress release 

  • Faster decision making

  • Increased cognitive ability

  • Smoother team communication 

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Try it out 

Don't take my word for it. Here is a breath technique that soothes the nervous system and balances the hemispheres of the brain. Easy enough for anyone to do, but potent enough for avid meditators, this practice takes less than 5 minutes and will completely shift your day. 

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